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Joined 27 days ago
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Cake day: February 4th, 2026

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  • It’s often actually important to not go too crazy for ‘just’ day to day cardio. So that actually helps normally.

    Unless you’re trying to specifically improve cardio, like a runner trying to improve times, mellow cardio is what you want. If you are trying to improve cardio, then definitely mind on the game doing something like intervals!

    Absent minded intense cardio is how you get heart attacks. (y’know, outside of the normal health issues that compund into them, often triggered by something ‘intense’)





  • LurkingLuddite@piefed.socialtoScience Memes@mander.xyzIt's literally science
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    3 days ago

    Nah, OP is just being elitist trying to justify those purchases. (not that they’re bad ideas, just unnecessary)

    The real answer is posture and lack of stretching and exercize. Unless you have an underlying issue like scoliosis, stretching and exercize fix 90% of the aches and pains young people whine about with “getting old” in their 30’s.


  • That’s the best part about cardio. You can do so many other things while doing it. … OK well, not lots of different things, but once you’re past the hell of getting into a shape, you kindof just zone out into the music/podcast/video/what ever and huffpuff away for a while while entertained.

    If you go to a gym, some even have theatre rooms filled with treadmills/etc and a movie playing.