So much this! I was in therapy for depression. I had no idea that I had ADHD, just internalized the stuff about being lazy, not trying hard enough, etc. Then I eventually got a therapist who has ADHD. She started sprinkling in stories from her own life, and every time I was like “OMG, I relate so hard to that!” Eventually she was like, “Sooo have you considered…?”
So much this! I was in therapy for depression. I had no idea that I had ADHD, just internalized the stuff about being lazy, not trying hard enough, etc. Then I eventually got a therapist who has ADHD. She started sprinkling in stories from her own life, and every time I was like “OMG, I relate so hard to that!” Eventually she was like, “Sooo have you considered…?”