yeah, brown rice is just whole grain rice. It’s pretty sad how we’ve culturally forgotten that you can just fucking eat grains without dehulling them, grinding them, sifting the flour, and fucking bleaching it so it’s white as chalk.
whole grains are great, every sensible food administration is begging people to eat whole grains because it’s such a simple way to massively improve your nutrition
Plus rice also needs to be polished, which is a not insignificant amount of processing.
Brown rice isn’t polished, though, right?
yeah, brown rice is just whole grain rice. It’s pretty sad how we’ve culturally forgotten that you can just fucking eat grains without dehulling them, grinding them, sifting the flour, and fucking bleaching it so it’s white as chalk.
whole grains are great, every sensible food administration is begging people to eat whole grains because it’s such a simple way to massively improve your nutrition